Attention Marston Women!

Finally... Say Goodbye To The Old You!
Discover How You Can Transform Your Fitness, Figure & Life With Our 30 Day New Year 2022 Challenge!

If you’re finally ready to get in shape, feel confident again and take back control of your life, this is the perfect way to make a positive change right now.

We have just 15 spaces for Marston women due to capacity reasons. Once the spaces are gone, they’re gone!


In 30 Days Or Less You’ll:

  • Dramatically improve your fitness & strength levels
  • Tone & sculpt your body
  • See your clothes fitting better than before
  • Gain more energy throughout the day
  • Build your self esteem & transform your confidence levels
  • Look better & feel better in 2022

Here’s How We Made The Transformational Process Easy

From start to finish you’ll be guided through our process that keeps you constantly motivated & accountable to get the results you’ve always wanted, regardless of your past experience. Our system is tailored for all abilities, so even if you have little to no experience, you will still get incredible results in a very short space of time.

You’ll find no diets or fads with our 30-day programme and you won’t be cutting out carbs or eating leaves throughout the day. Our nutritional guidance will allow you to eat the foods you enjoy the most and still get stunning results.

Our expert trainers will work with you, to suit all of your needs and preferences when it comes to exercise. We’ll start you off slow, but get you results fast! Every session will be fun and varied but focused on getting the ideal results you had in mind.

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This is not a typical “gym membership” where you are left to just get on with it. This is a bespoke programme, based around you and your specific goals to get the results you’ve always wanted!

Meet Your Expert Body Transformational Coach 

Gavin Denning

Dear Marston Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place…

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your fitness level and know you have the potential to get in the BEST shape of your life then we can help you so you’ll never struggle again to get fit and feel healthy.

GWD Performance is led by fitness expert Gavin who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Marston or the surrounding areas, Gavin and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

These Local Residents Did It, & So Can You!

Gav has helped me become more confident in the gym, understand the importance of eating the right foods and introduced me to leading a healthy lifestyle. The result I got was better than I expected, loosing measurements and toning places I have always struggled with.

One thing I really liked was the personal training app which provided videos showing how to lift weights correctly and the training plan provided as I have never had that structure before. The results I had were better than expected, I feel more body confident and feel better within myself. This has improved both my work and personal life. I found the experience engaging and motivating and Gav was always around to assist with any queries or problems we had. I would recommend Gav to any business who intends to improve the lifestyle of their employees.


When I first heard about the GWD Programme I was not sure if I was the kind of person who would give this a go. My biggest worry was how I would find time to go to gym, never mind committing to several times each week. I have a busy schedule with two young children. At least I knew from the outset the programme demands. After thoughtful consideration and with the support of my family, I joined the programme in November 2017. I was not a gym person before; and never ever thought that I would be picking up weights in my life. Finding time to train is not an issue any more as I love to train; I guess when you love something you will always find the time.

I have been training on this programme, the like of which I could never have dreamt of. I have become much stronger and leaner since I joined this programme. I am more energetic and productive during the day. People have been asking me at work how am I slimming down as quickly as they are noticing a dramatic change in my appearance. This is hugely motivating for me. This programme has given me confidence and has literally transformed my body. It has also changed my way of thinking when it comes to nutrition. Being a fussy eater all my life, food was a big issue for me when I started this programme, but now I am eating much healthier and actually much more food than when i first started.

I have gone down 2 dress sizes since I joined this programme. I have cleared out my wardrobe and i'm now looking forward to buying some new clothes! The credit goes to my family for their support and of course to Gavin for all his encouragement and motivation. Gavin has always pushed me to my limits. He is a credit to the fitness industry!


I have been training with Gavin at GWD Performance for the last 90 days. Despite me having a fairly decent level of fitness for a number of years, Gavin's knowledge, his approach to training and what I have learned through this programme has totally transformed how I look at nutrition, fitness and the way I now train.

Gavin has a great ability to bring out the fighter in you and get rid of the excuses and victim like attitudes, this self belief is a very powerful tool which positively impacts on other areas of life. Gavin not only instills it but lives it, as anyone who knows him will understand. For women who are thinking they will bulk up on this type of training, it doesn't work like that, it won't happen, so don't let that be a thought that holds you back. I have never felt fitter, stronger, more enabled, focussed and motivated, Cheers Gavin!


Frequently Asked Questions

  • How long do I have to commit to?

There’s no long term commitment here, it’s just 30 days for you to experience what we have to offer and get results! After the 30 days, you’re free to leave if you want (See below for more info…)

  • What if I haven’t exercised in a very long time or have little experience?

With our personalised approach no matter what your fitness ability is we’ll cater the programme around your needs and preferences. You will have revamped your fitness, strength & overall energy levels and feel awesome!

  • What if I’ve had past or current injuries?

It’s very common for us to work with individuals with various injuries and pains. We’ll work around your injuries and even work to eliminate those niggles so you can live pain-free.

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